The Challenge
Stress, distraction, and burnout are increasingly common in the workplace. Beneath these challenges is something deeper — a mind that has not been trained, living in ignorance of its own nature.
Meditation alone is not enough. Right understanding is the foundation. When the two come together, lasting freedom becomes possible.
I offer sessions for organizations, teams, and groups — practical, accessible, and rooted in ancient teachings of liberation.
What This Includes
Right understanding is at the core of freeing ourselves from suffering. We look into the nature of ourselves and the world.
Seeing suffering directly — what it is, how it manifests, and how it operates in your own body and mind.
Understanding and investigating the cause of suffering. Why do we suffer? We look at this directly.
The foundation of practice. Restraint of body, speech, and mind. An ethical life supports a peaceful mind.
What meditation truly is. Practical instruction in mindfulness and the beginning of direct observation.
Working with meditation objects to develop wisdom directly — not wisdom borrowed from others.
Bringing the right understanding and practice together. How to make this a living practice that deepens over time.
Full Attendance — All sessions must be attended. Missing a session means you cannot continue, as each builds on the previous one. Missing without prior notice carries a $70 fee. You are welcome to join the next program.
Be Present — Show up mentally, not just physically. Ponder the material. Test it for yourself.
Punctuality — Join on time. Late arrivals affect everyone.
Confidentiality — What participants share personally stays within the group.
Daily Practice — Practice daily between sessions — even briefly. Understanding without practice produces no results.
Take It Seriously — This is not another online course. The goal is the end of suffering — your effort should match that.
Personal Responsibility — This program is for individual growth and development. It is not medical or mental health advice. By joining you take full responsibility for your own wellbeing, and the guide is not liable for any outcomes.
If you are interested, schedule a short 30 minute Zoom call with me to see if this is a good fit for your organization.
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